The Integration: "The Window of Tolerance"

Over and over in my work, both with clients and in my own healing, I come back to the Window of Tolerance.

It's one of the most useful frameworks I know for understanding how our nervous systems respond to stress, trauma, and safety. And once we learn to recognize our patterns, we have so many more options available to us.

This edition of The Integration offers some gentle prompts and somatic practices to help you explore your own window—and start to widen it with curiosity and care.

Journal Prompts

Use these for self-reflection, creative writing, or quiet noticing.