The Integration: "On Internal & External Resources"
In my last post, I invited you to reflect on the concept of resourcing. These internal and external supports help you meet life’s intensity with a little more steadiness, connection, or groundedness. Today, I'd like to offer you a few somatic practices and journal prompts to help you deepen your connection to those resources.
You don’t need to do everything at once; you might try one exercise and one question, or you may notice what you feel drawn to or resistant to. You might come back to these when you’re in a moment of need, or when you’re simply wanting to reconnect with yourself more intentionally.
Journal Prompts
Pick one, two, or all of these. You can write them out, speak your answers aloud, or just hold them quietly as a reflection: