The Integration: "How to Create a Routine That Supports Your Window of Tolerance"

Somatic practices and journal prompts to help you create a nervous system–friendly routine that supports your window of tolerance with gentle structure, rhythm, and care.

Supportive Practices for Your Nervous System

Somatic exercises and journal prompts to help you create a routine that truly supports you. Exclusive for paid subscribers.

Journal Prompts

Routine as Support