The Integration - "Finding Glimmers to Overcome Triggers"
Somatic Practices + Journal Prompts for Cultivating Safety
This post is for paid subscribers - thank you so much for supporting my work and being part of this space. I created these somatic practices and journal prompts as a way to help you deepen your relationship with glimmers - not only as nice moments, but as real, embodied experiences of safety, presence, and connection.
These small moments matter. They help us re-pattern the nervous system, build capacity, and slowly trust that safety is possible, even if just for a moment. My hope is that these practices offer a gentle way back to yourself, especially on the harder days.
Let me know what you try and what you notice. I always love hearing from you.
Somatic Practices to Anchor Glimmers
Glimmer Walk